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Mobile App of Anapana for Young People

Features

• Practice 10 minutes of Anapana with recorded instructions in your language
• Practice 10 minutes of silent Anapana with a gong timer
• How to practice Anapana properly
• How to practice Metta meditation of loving kindness after your practice of Anapana
• Five precepts as a foundation for meditation
• Benefits of practicing Anapana along with the 5 precepts
• Search for children or teens courses near you or around the world
• Videos about Anapana meditation courses
• Access the International Children’s Course Website

Download

  

 

Physical exercise is good to make the body healthy and strong.

 

Anapana Meditation is a mental exercise to make the mind healthy and strong.

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More information

Please visit www.dhamma.org

Download the app

for those who have completed an Anapana course